Retained Reflexes The Key Clinic Retained Reflexes The Key Clinic

Watch: Trouble with reading and handwriting, could a reflex be the cause?

Sarah and Anna bring expertise in this area, with extensive experience in identifying and addressing retained reflexes that can hinder learning. Teachers are often the first to notice when students struggle academically, and this series aims to equip educators with insights into the neurodevelopmental side of learning challenges. By understanding these foundational issues, teachers can better support their students' learning and academic performance.

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A family's transformative journey with The Key Clinic

“We turned to The Key Clinic when traditional routes had long wait times, and we needed immediate help for our daughters. The clinic’s thorough assessments and personalised programs addressed foundational issues like retained reflexes and nutritional deficiencies. The results were remarkable: our eldest became more confident and socially engaged, while our youngest saw significant improvements in her reading and emotional resilience. The Key Clinic didn’t just offer temporary solutions; they provided a path to lasting, life-changing results for our entire family.”

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Mental Health, Neuroscience The Key Clinic Mental Health, Neuroscience The Key Clinic

How does deep breathing enhance the nervous system?

Deep breathing can improve mental health in many ways. Practicing deep breathing exercises stimulates the vagus nerve, activating the parasympathetic nervous system, which reduces heart rate and lowers blood pressure. This enhances the body's relaxation response, easing stress and fostering a sense of safety and connection. Read more.

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Dyspraxia, Neurodiversity The Key Clinic Dyspraxia, Neurodiversity The Key Clinic

Watch: 'Understanding Neurodiversity' talk series – Fourth episode on Dyspraxia

Sarah Warley, Founder of The Key Clinic, along with Anna Trundle, Supervising HCPC Registered OT, led this fourth webinar in the Duke's Club Neurodiversity series. The webinar outlined a variety of symptoms, from gross and fine motor challenges to social and emotional difficulties, illustrating the multifaceted nature of dyspraxia. They highlighted the critical need for early detection and intervention, as well as the limitations and lengthy wait times often associated with obtaining a diagnosis.

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ADHD, Diet Lily Barton ADHD, Diet Lily Barton

What E numbers may be affecting ADHD?

While the exact causes of ADHD are complex and multifaceted, research suggests that certain dietary factors, including food additives, might influence ADHD symptoms in some individuals. In particular, some E numbers, the codes assigned to food additives in the European Union, have been implicated in exacerbating ADHD symptoms.

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Neuroplasticity, Sleep The Key Clinic Neuroplasticity, Sleep The Key Clinic

How can I scientifically improve sleep quality to feel better?

Sleep is another essential pillar because of its impact on the structure and function of the brain. It is well understood that sufficient sleep is a necessity when maintaining a healthy lifestyle, but did you know that the magnitude of our neuroplasticity, cognitive functioning, learning, and memory is partially dependent on the quality and quantity of sleep?

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Emotional Regulation Emma Freemantle Emotional Regulation Emma Freemantle

Why it's important to understand the need to feel safe for children with heightened emotional dysregulation

Emerging neuroscientific research underscores the pivotal role of understanding the 'body-brain' connection in children's emotional regulation. This blog delves into the essence of co-regulation and the importance of recognising emotional dysregulation as a signal of deeper needs. Through the lens of Dr. Delahooke's work and our clinic's comprehensive strategies, we explore innovative ways to support children in navigating their emotional landscapes.

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Neurodiversity Awareness Week Emma Freemantle Neurodiversity Awareness Week Emma Freemantle

Embracing individual differences and unlocking potential

This week we enter into Neurodiversity Awareness Week - a global initiative created by Siena Castellon, that challenges stereotypes and misconceptions surrounding neurological differences. This week serves as a reminder to embrace and celebrate the unique talents and perspectives of neurodivergent individuals while fostering an inclusive culture of acceptance and understanding.

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Neuroplasticity The Key Clinic Neuroplasticity The Key Clinic

Unlocking neuroplasticity through nutrition– feed your brain

Ways to build good habits, break bad ones and the neural mechanisms that underlie habit formation. These methods can be incorporated into developing good eating habits and ways to encourage healthier eating within your family. The brain’s propensity for neuroplasticity is heavily influenced by our diet and there are certain foods and diets that enhance brain function and encourage neuroplasticity.

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Dyslexia The Key Clinic Dyslexia The Key Clinic

Watch: 'Understanding Neurodiversity' talk series – Second episode on Dyslexia

Last week, Sarah Warley, founder of The Key Clinic continued her Neurodiversity series for the Dukes Club, discussing the topic of ‘Dyslexia’ alongside colleagues Katy Oatridge, Senior Neurodevelopmental Practitioner, and Anna Trundle, Supervising HCPC Registered OT. Beginning with a definition and explanation of dyslexia, Katy gave some examples of some of the benefits of being dyslexic, such as being good at problem solving and being creative. She gave examples of well-known high profile successful people with dyslexia, including Richard Branson who said he didn't think he’d be where he is without dyslexia.

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Neuroplasticity The Key Clinic Neuroplasticity The Key Clinic

The science of breaking bad habits and cultivating good ones

Did you know that 70% of our waking behaviour is made up of habitual behaviour?

This means that everything we do on a daily basis from brushing our teeth first thing in the morning to scrolling on our phone last thing at night is a learnt habit. But what exactly are habits? How do we form them and is there a way to break bad ones? This blog will offer ways to form new, desired habits to encourage a bad-habit-free atmosphere in your home. 

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The Key Clinic The Key Clinic

Transforming Henry's world through neurodevelopment and auditory therapy

Henry's journey with The Key Clinic has been a transformative experience, marked by significant milestones and profound improvements in his neurodevelopmental and auditory capabilities. Following the completion of his final neuro assessment and a course of auditory therapy in April '23, the changes in Henry have been nothing short of remarkable.

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The Key Clinic The Key Clinic

Watch: 'Understanding Neurodiversity' talk series – First episode on Autism

The series celebrates the vast diversity of brain functions and aims to deepen our understanding of various neurodiverse conditions. The first episode, focusing on Autism/ASD, is set to dispel myths and highlight the unique strengths and challenges faced by individuals, led by Sarah Warley, the founder of The Key Clinic, and Dr. Alexander Davidson.

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The Key Clinic The Key Clinic

The role of nutrition in optimising cognitive function

There is a a significant connection between our diet, gut microbiome, and mental well-being. The brain-gut axis serves as a two-way communication channel, where gut health directly influences mood and cognition. Imbalances in gut bacteria, known as gut-dysbiosis, are linked to neurological conditions and mood disorders. Common dietary culprits like sugar, gluten, and dairy can trigger gut inflammation and dysbiosis, further impacting mental health.

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Emma Freemantle Emma Freemantle

The 12 Days of Christmas: Boosting the Vagus Nerve

12 ways in which to boost your Vagus Nerve - so you and your family can - to the best of their ability rest, digest and relax at Christmas! (A period of time which we know can be stressful and exacerbated by more sugar, screens and other tensions.

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The Key Clinic The Key Clinic

Protect your hearing with the iPhone's Hearing Accessibility Feature

After completing auditory therapy (BrightBeatz) at The Key Clinic, we advise maintaining the fine-tuned hearing ability. Everyday factors like loud noises, ear infections, and earbud use can impact hearing. For children who enjoy gaming and music, we recommend volume-limiting headphones, which emit sounds only up to 85db. Regular headphones can reach up to 115db. Setting limits and taking breaks from headphone use are also crucial for protecting hearing.

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Lily Barton Lily Barton

Decoding Pyrrole Disorder and it’s impact

This blog incorporates the specific impact of Pyrrole Disorder on vitamin B6, magnesium, and zinc absorption, underlining the necessity of a comprehensive diagnostic and therapeutic approach in the context of biochemistry and stress-related conditions.

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