Nutritious Christmas recipes and the health benefits of key ingredients!
The festive season is here, and we love to celebrate with delicious recipes that bring warmth, flavour, and a touch of nutrition to our table. This Christmas, Lilly Waugh, one of our biomedical practitioners is sharing two of her go-to Christmas recipes - a sweet and fragrant Healthy Gingerbread and a savoury Spiced Halloumi, Swiss Chard & Squash Filo Wreath.
Alongside these dishes, we’ve highlighted the benefits of their key ingredients, showing how festive food can nourish the body as well as the spirit.
Healthy Gingerbread
Find the Recipe Here
The aroma of ginger, cinnamon, and nutmeg is unmistakably festive, and this healthier take on gingerbread is a perfect seasonal treat.
Key Ingredients:
Ginger
Ginger is a powerful anti-inflammatory and antioxidant-rich spice known for supporting digestion, reducing nausea, and alleviating muscle pain. It may also help regulate blood sugar levels and boost immune function.
Cinnamon
Cinnamon is a nutrient-packed spice that supports blood sugar regulation, improves insulin sensitivity, and promotes heart health. Its antioxidant and anti-inflammatory properties also help combat oxidative stress and boost overall well-being.
Nutmeg
Nutmeg is a warm spice rich in antioxidants, supporting brain health, digestion, and improved sleep quality. It also has anti-inflammatory properties and may help boost mood and immune function when used in moderation.
Clove
Cloves are a rich source of manganese, supporting bone health and metabolic functions, while their high antioxidant content helps protect cells from oxidative stress. They also contain eugenol, a compound with powerful anti-inflammatory and antimicrobial properties that promote oral and digestive health.
Tumeric
Turmeric is a potent source of curcumin, a bioactive compound known for its powerful anti-inflammatory and antioxidant properties, supporting joint health and reducing chronic inflammation. It also aids in liver detoxification, boosts immunity, and may enhance brain function and mood.
Spelt
Spelt flour is a nutrient-rich whole grain flour, high in fibre and essential nutrients like iron, magnesium, and B vitamins, promoting digestive health and sustained energy. It also contains a unique gluten structure that is often easier to digest than wheat, making it a great alternative for some with wheat sensitivities.
Pepper
Ground black pepper is rich in piperine, a compound that enhances nutrient absorption, including curcumin from turmeric. It also supports digestion by stimulating gastric juices and has antioxidant properties that may help combat inflammation and protect cells.
Spiced Halloumi, Swiss Chard & Squash Filo Wreath
For a striking centrepiece, this filo wreath combines spiced halloumi with vibrant vegetables, wrapped in crisp, golden layers. It’s as nourishing as it is beautiful.
Key Ingredients:
Paprika
Paprika is a vibrant spice rich in vitamins A, E, and antioxidants, supporting eye health, skin health, and immune function. Its natural compounds, like capsaicin, may also aid metabolism, reduce inflammation, and promote heart health.
Swiss Chard
Swiss chard is a nutrient powerhouse, loaded with vitamins A, C, and K, supporting eye health, immunity, and bone strength. It's also rich in magnesium, potassium, and antioxidants, promoting heart health, blood sugar regulation, and reducing oxidative stress.
Cumin
Cumin is a flavourful spice rich in iron, aiding in energy production and immune support. It also promotes healthy digestion, enhances nutrient absorption, and contains antioxidants that help protect against cellular damage.
Rose Harrisa
Rose harissa is a flavourful blend of spices, including chili peppers, garlic, and rose petals, rich in antioxidants and anti-inflammatory compounds. It can boost metabolism, support digestion, and add a nutrient-packed, aromatic kick to meals.
Tahini
Tahini, made from ground sesame seeds, is a rich source of healthy fats, plant-based protein, and essential minerals like calcium, magnesium, and iron, supporting bone health and energy production. It's also high in antioxidants and can help reduce inflammation while promoting heart and brain health.
We hope you enjoy our Christmas recipes!
We hope these dishes bring both flavour and vitality to your celebrations. Remember to have fun and be mindful of supporting your well-being during this Christmas season.
While these recipes highlight general health benefits of key ingredients, it’s important to be mindful of allergies, intolerances, and individual physiology that may impact how your body digests or reacts to specific foods and ingredients.
From all of us at The Key Clinic, we wish you a restful, healthy, and happy Christmas!