Sleep is another essential pillar because of its impact on the structure and function of the brain. It is well understood that sufficient sleep is a necessity when maintaining a healthy lifestyle, but did you know that the magnitude of our neuroplasticity, cognitive functioning, learning, and memory is partially dependent on the quality and quantity of sleep?

Ways to build good habits, break bad ones and the neural mechanisms that underlie habit formation. These methods can be incorporated into developing good eating habits and ways to encourage healthier eating within your family. The brain’s propensity for neuroplasticity is heavily influenced by our diet and there are certain foods and diets that enhance brain function and encourage neuroplasticity.

Did you know that 70% of our waking behaviour is made up of habitual behaviour?

This means that everything we do on a daily basis from brushing our teeth first thing in the morning to scrolling on our phone last thing at night is a learnt habit. But what exactly are habits? How do we form them and is there a way to break bad ones? This blog will offer ways to form new, desired habits to encourage a bad-habit-free atmosphere in your home.