Deep breathing can improve mental health in many ways. Practicing deep breathing exercises stimulates the vagus nerve, activating the parasympathetic nervous system, which reduces heart rate and lowers blood pressure. This enhances the body's relaxation response, easing stress and fostering a sense of safety and connection. Read more.

The Zones of Regulation help children manage their emotions in an easy and practical way. Many children struggle with emotional regulation, which can have an impact on their daily lives. The Zones of Regulation is a cognitive-behavioural method created by Leah Kuhpers, M.A. ED, OTR/L. It helps children and young people learn how to recognise and regulate their emotions every day.

Watch: Tackling hyperactivity and building mental health wellness in children. In this video below, you will hear from our founder, Sarah Warley, our Medical Supervisor, Dr Miriam Mikicki, plus The Dukes Club Founder Magoo Giles.

How To Support Your Child’s Immunity This Winter

After a wonderfully hot summer the days are becoming shorter and winter is on the horizon. During this time many of us can fall prey to the common cold or flu. There are however many things you can do to support your child’s immunity ahead of the winter months.