Ways to avoid screen time over Christmas!
Excessive screen time has been linked to ocular strain and fatigue. Implementing the '20-20-20 rule' is a scientifically-supported method to mitigate these effects. This rule suggests that for every 20 minutes spent on screen, one should focus on an object 20 feet away for 20 seconds. Additionally, here we offer ways to encourage less screen time over Christmas for yourselves and your children!
Creative Engagement: Handmade Christmas Decorations
Engaging in manual crafts, such as creating paper chains from recycled newspapers or magazines, is an excellent way to enhance cognitive function and fine motor skills. This activity also promotes environmental consciousness through recycling.
Connecting with Nature
Outdoor activities, like a winter walk to collect various leaves, provide sensory stimulation and a connection with the natural world. Upon returning, engaging in leaf rubbing activities can further enhance creative expression and can be used to create unique post-Christmas thank you cards.
Physical Activity and Neurostimulation
Increased time spent outdoors in fresh air contributes to energy release and sensory stimulation. This natural engagement is beneficial for sleep patterns and relaxation. Physical movement activates neurostimulation pathways, leading to enhanced neurorelaxation.
Playground Activities: Stimulating the Vestibular System
Playground interactions are crucial for stimulating the vestibular system, responsible for balance and spatial orientation. Activities like spinning on a roundabout or swinging not only enhance this system but also increase endorphin levels, fostering a sense of well-being and physical health.
Traditional Wooden Toys: Enhancing Motor Skills and Nerve Stimulation
Using traditional wooden finger spinning toys can improve fine motor skills. These toys offer an engaging way to enhance dexterity and coordination. Personalizing these toys through painting can also stimulate creativity and provide a sense of accomplishment. You can find these toys on eBay.
Board Games for Family Bonding and Reduced Screen Time
Engaging in board games is a valuable method for family bonding and reducing screen time. Creating a 'No phone zone' during these activities is important to set a positive example for children. Here are some game recommendations:
"Who's She?" - a game similar to 'Guess Who?' but featuring famous women, available at Playeress.
Scavenger hunts - adaptable for all ages and interests.
"What Do You Meme?" - a popular game among teenagers, available at Smyths Toys.
Charades and 'Heads Up' - classic games with a twist, available as an app.
Monopoly Deal - a shorter version of Monopoly, available at Amazon UK.
Rummikub - a challenging and fun game, available at Smyths Toys.
Bananagrams - a creative crossword puzzle game, suitable for different ages, available at Amazon UK.
Discovering joy in activities beyond our screens is essential for a healthier, more balanced lifestyle. This festive season, we encourage exploring these alternatives to experience the benefits of reduced screen time.
We hope you enjoy this festive season, from The Key Clinic team!