While the exact causes of ADHD are complex and multifaceted, research suggests that certain dietary factors, including food additives, might influence ADHD symptoms in some individuals. In particular, some E numbers, the codes assigned to food additives in the European Union, have been implicated in exacerbating ADHD symptoms. Let's delve into which E numbers may potentially affect ADHD and how you can navigate them in your diet.

How To Support Your Child’s Immunity This Winter

After a wonderfully hot summer the days are becoming shorter and winter is on the horizon. During this time many of us can fall prey to the common cold or flu. There are however many things you can do to support your child’s immunity ahead of the winter months.