Did you know that breathing has a profound impact on our brains? It's all about brain science! When we take deep breaths, we activate the parasympathetic nervous system, enabling us to tap into the logical thinking parts of our brains, stay calm, and effectively solve problems. And that's exactly what we want our kids to do when they experience tantrums.

The Zones of Regulation help children manage their emotions in an easy and practical way. Many children struggle with emotional regulation, which can have an impact on their daily lives. The Zones of Regulation is a cognitive-behavioural method created by Leah Kuhpers, M.A. ED, OTR/L. It helps children and young people learn how to recognise and regulate their emotions every day.

Watch: Tackling hyperactivity and building mental health wellness in children. In this video below, you will hear from our founder, Sarah Warley, our Medical Supervisor, Dr Miriam Mikicki, plus The Dukes Club Founder Magoo Giles.