Did you know that breathing has a profound impact on our brains? It's all about brain science! When we take deep breaths, we activate the parasympathetic nervous system, enabling us to tap into the logical thinking parts of our brains, stay calm, and effectively solve problems. And that's exactly what we want our kids to do when they experience tantrums.

The Zones of Regulation: Helping children to manage their emotions in an easy and practical way

Watch: Tackling hyperactivity and building mental health wellness in children. In this video below, you will hear from our founder, Sarah Warley, our Medical Supervisor, Dr Miriam Mikicki, plus The Dukes Club Founder Magoo Giles.