Full Moon, Insomnia and Magnesium
Did you catch the item on the news the other day about the full moon and disrupted sleep?
We heard it on BBC 4 and found it intriguing. Researchers at Basel University in Switzerland were carrying out some sleep studies and by chance discovered that more disrupted sleep patterns in volunteers coincided with periods of full moon.
No it’s not psychobabble or a werewolf story! And of course the first reaction of researchers was that it was due to increased light at times of full moon – problem was their research was carried out in conditions where this would not have been applicable.
But here's something that might be applicable to you - did you know that magnesium deficiency could be linked to poor sleep? Magnesium is an essential mineral that helps relax your muscles and nerves, and is commonly linked to reduced fatigue and tiredness.
Low magnesium levels may also be a factor in restless leg syndrome (RLS), agitation, anxiety, and sleep disorders, which could explain why my husband is more grumpy than ever due to increased Pyrolle levels. In fact, it's been suggested that magnesium can help promote restful sleep, reduce fatigue, and even alleviate symptoms of restless leg syndrome.
Good natural sources of magnesium include:
Fresh green vegetables
Raw un-milled wheat germ
Soya beans
Milk
Whole grains
Seafood
Figs
Corn
Apples
Oil-rich seeds
Nuts, especially almonds
Magnesium citrate is the best non-food form of magnesium, as it's readily absorbed into the bloodstream via the citric acid cycle. Magnesium offers a range of scientifically approved health benefits, including:
Contributing to normal psychological functions
Electrolyte balance
The maintenance of normal bones and teeth
Energy-yielding metabolism
Muscle function
Nerve function
Protein synthesis
Normal cell division.
If you're considering taking a magnesium supplement, be sure to seek suitable and qualified advice, as the right advice is very much based on each individual. And remember, taking too much magnesium could cause insomnia, so it's important to find the right balance.
So, the next time the full moon rolls around, don't let it disrupt your sleep! Consider incorporating magnesium-rich foods or supplements into your routine, and contacting Our team of qualified healthcare professionals at The Key Clinic who can help you find the right approach for your biology. Don't hesitate to seek our advice.
